I know this is ‘technically’ a running blog (though my rants and other such things make it into posts frequently), but running is not my only exercise honey (as anyone who has peeked at my training record will have noticed). I love Les Mills classes (Body Pump, Body Combat, etc.) because the music is really motivating, and I really feel like I’m pushing myself. And who am I kidding, meeting up with fellow workout freaks for a cheeky early evening bitch is cathartic. But the one class that makes me feel totally used? Spin.
Spin is a Monday and Wednesday thing. Twice a week is enough, for sure. I always know I’m working hard when the veins in my hands go all ‘Madonna’ and every time I exhale, I sprinkle the ground in front of me with droplets of sweat. I sweat, ladies and gentlemen, like recovering sex addict in a brothel. I actually worry sometimes that I’ll run out of sweat and my brain will rattle away in my skull and I’ll step off the stationary bike with brain damage. THAT much.
So what about you guys? Are you soak-your-shirt sweaters, or refined, lightly perspiring beauties?